A combination of āsana, free movement, somatics, classical tantric philosophy, music and meditation, Embodied Flow™ is an immersive journey into the intelligent matrix of the bodymind. Creative and liberating, you are guided into your practice whilst being invited to attune to your own wisdom, move on your own terms and curiously explore, free from dogma and judgement.
FluidUs classes make you move, sweat and explore fluidity, strength balance, tensegrity, ease, and will give you a deeper understanding of your body. This is a unique and profound somatic, mind-blowing experience.
Movement & Mobility focuses on creating and exploring active range of motion, myofascial connection, joint health, and sustainable movement. Here we will build strength, resilience, and range beyond asana into progressive movement that is engaging and playful for your unique individual needs! Take control of what you already have, to explore more beyond!